Pongal Raw Rice-[பொங்கல் பச்சை அரிசி]
Pongal Raw Rice Benefits: Pongal is a traditional South Indian dish made with raw rice, often combined with moong dal (lentils), spices, and sometimes ghee. It is widely consumed for breakfast or as a main dish. Using raw rice in making Pongal provides various nutritional benefits Rich in Carbohydrates: Like other rice varieties, Pongal raw […]
Deluxe Ponni Boiled Rice-[டீலக்ஸ் பொன்னி புழுங்கல் அரிசி]
Deluxe Ponni Boiled Rice: Benefits, Uses, and More Introduction: Deluxe Ponni Boiled Rice is a premium variety of parboiled rice widely consumed in South India, especially in Tamil Nadu, Karnataka, and Andhra Pradesh. It is known for its soft texture, pleasant aroma, and high nutritional value. The parboiling process enhances its health benefits, making it […]
Thuyamalli Boiled Rice-[தூயமல்லி புழுங்கல் அரிசி]
Thuyamalli Boiled Rice: Benefits, Uses, and Detailed Information Introduction: Thuyamalli Boiled Rice is a traditional and healthy rice variety native to Tamil Nadu, India. The name “Thuyamalli” comes from the Tamil words “Thuyam” (pure) and “Malli” (jasmine), indicating its purity and mild fragrance. This rice is known for its long shelf life, high nutritional value, […]
Sorna Masuri Boiled Rice-[சொர்ணா மசூரி புழுங்கல் அரிசி]
Sona Masuri Boiled Rice: Benefits, Uses, and More: Introduction: Sona Masuri Boiled Rice is a medium-grain rice variety popular in South India. It is lightweight, aromatic, and easily digestible, making it a staple in many households. Boiled rice undergoes a parboiling process, which enhances its nutritional value and makes it healthier compared to raw rice. […]
Milagu Samba Rice-[மிளகு சம்பா அரிசி]
Milagu Samba Rice: Benefits, Nutritional Details, and More Introduction: Milagu Samba Rice is a traditional, native rice variety of Tamil Nadu, India, known for its medicinal properties. It is called “Milagu” (meaning pepper in Tamil) due to its coarse texture resembling black pepper grains. This ancient rice variety is packed with nutrients and is especially […]
Salem Sanna Rice-[சேலம் சண்ணா அரிசி]
benefits of salem sanna rice Salem Sanna Rice offers several health benefits, making it a popular choice in South Indian cuisine. This rice variety is rich in carbohydrates, providing essential energy for the body. It is easily digestible, making it ideal for people with sensitive stomachs. The moderate fiber content helps improve digestion and promote […]
Mappilai Samba Avul-[மாப்பிள்ளை சம்பா அவுல்]
Mappillai Samba Aval (Flattened Red Rice) – Benefits & Uses Mappillai Samba is a traditional, nutrient-rich red rice variety from Tamil Nadu, known for its distinct flavor, health benefits, and historical significance. Health Benefits of Mappillai Samba Aval Rich in Iron & Improves Stamina Aids in Digestion Good for Diabetes & Weight Loss Strengthens Bones […]
White Avul-[வெள்ளை அவுல்]
White Aval (Flattened Rice) – Benefits, Nutrition & Uses White Aval (Poha) is a light, easily digestible, and versatile food made by flattening dehusked rice. It is widely used in Indian households for making breakfast and snacks due to its quick cooking time and high nutritional value. Nutritional Profile of White Aval (Per 100g) Health […]
Barnyard Millet Rice-[குதிரவாளி அரிசி]
Benefits of barnyard millet rice Barnyard Millet Rice (Kuthiravali Arisi) offers a wide range of health benefits, making it a valuable addition to a balanced diet. It is rich in essential nutrients such as fiber, iron, calcium, and magnesium, all of which promote overall health. The high fiber content in Barnyard millet supports digestion, prevents […]
Poongar Boiled Rice-[பூங்கார் புழுங்கல் அரிசி]
Benefits Poongar Boiled Rice (பூங்கர் அவல் சாதம்) is a highly nutritious rice variety with several merits that make it a great addition to any diet. Rich in fiber, iron, calcium, and magnesium, it supports healthy digestion and bone health. The rice’s high fiber content aids in managing weight by promoting satiety and regulating blood sugar […]