Barnyard Millet Rice (Kuthiravali Arisi) offers a wide range of health benefits, making it a valuable addition to a balanced diet. It is rich in essential nutrients such as fiber, iron, calcium, and magnesium, all of which promote overall health. The high fiber content in Barnyard millet supports digestion, prevents constipation, and improves gut health. It also helps to maintain stable blood sugar levels, thanks to its low glycemic index, making it a great choice for people with diabetes. As a gluten-free grain, it provides a healthy alternative for those with gluten sensitivities or celiac disease. The millet provides sustained energy, thanks to its complex carbohydrates, and helps in detoxification by flushing out harmful toxins. Rich in calcium and magnesium, Barnyard millet supports strong bones and improves skin health, making it a beneficial grain for both internal and external well-being.
Rich in Nutrients
Barnyard millet rice is a great source of essential nutrients such as fiber, iron, calcium, magnesium, and phosphorus. These nutrients support overall health and well-being.
High in Fiber
It contains a high amount of dietary fiber, which helps in improving digestion, promoting gut health, and preventing constipation.
Gluten-Free
Being naturally gluten-free, it is a safe and healthy alternative for people with celiac disease or those who follow a gluten-free diet.
Low Glycemic Index
Barnyard millet has a low glycemic index, making it an excellent choice for people with diabetes. It helps in maintaining stable blood sugar levels and can prevent sudden spikes and crashes.
Boosts Energy
Barnyard millet provides complex carbohydrates that offer sustained energy. It helps keep energy levels stable throughout the day, making it a great option for active individuals.
Rich in Antioxidants
The presence of antioxidants like polyphenols helps in fighting oxidative stress, reducing inflammation, and preventing chronic diseases like cancer.
Promotes Healthy Bones
Barnyard millet is rich in calcium and magnesium, both of which are essential for maintaining strong bones and preventing conditions like osteoporosis.
vitamins and their benefits found in Barnyard Millet Rice:
Vitamin
Amount per 100g
Benefits
Vitamin B1 (Thiamine)
0.11 mg
Supports energy metabolism, enhances nerve function, and promotes healthy skin.
Vitamin B2 (Riboflavin)
0.11 mg
Helps in energy production, supports skin, eye, and nerve health.
Vitamin B3 (Niacin)
0.9 mg
Supports metabolism, promotes healthy skin, and aids in digestion.
Vitamin B5 (Pantothenic Acid)
0.30 mg
Helps produce energy, supports hormone production, and enhances brain function.
Vitamin B6 (Pyridoxine)
0.23 mg
Crucial for brain health, aids in the production of hemoglobin, and supports immune function.
Vitamin B9 (Folate)
19 µg
Essential for cell division and the formation of red blood cells, particularly important during pregnancy.
Vitamin E
0.42 mg
Acts as an antioxidant, protects cells from oxidative damage, and supports immune health.
Vitamin K
0.3 µg
Plays a key role in blood clotting and bone health.
