Basmati XXXL Rice is a special variety of Basmati rice that is known for its exceptionally long grains. Like regular Basmati rice, it provides numerous health benefits and offers versatility in cooking. Here’s an overview of its benefits and the nutritional concentration.
Benefits of Basmati XXXL Rice:
- Longer Grains and Non-Sticky Texture:
This results in a light, fluffy texture that does not stick together, making it perfect for dishes like biryanis, pilafs, and fried rice.
- Aromatic Flavor:
Basmati rice, including the XXXL variety, is known for its signature fragrance. The aroma comes from a naturally occurring compound called 2-acetyl-1-pyrroline, contributing to its rich, nutty flavor.
- Low Glycemic Index (GI):
Basmati rice has a relatively low glycemic index, meaning it causes a slower, more gradual rise in blood sugar compared to other types of rice. This makes it a healthier option for individuals with diabetes or those trying to manage their blood sugar levels.
- Rich in Fiber (Especially Brown Basmati XXXL):
Basmati rice, particularly in its brown form, is a good source of dietary fiber. Fiber helps with digestion, promotes satiety, and supports heart health by lowering cholesterol levels. Brown Basmati retains its bran, which adds extra fiber.
- High in Essential Nutrients:+
Basmati rice contains important nutrients such as B-vitamins (including folate, thiamine, and niacin), which are essential for energy production, metabolism, and overall health. It also provides small amounts of minerals like iron and magnesium.
- Gluten-Free:
Like all types of rice, Basmati XXXL rice is naturally gluten-free, making it a great option for people with gluten intolerance or celiac disease.
- Supports Weight Management:
The low glycemic index and high fiber content help in maintaining a feeling of fullness, which can reduce the tendency to overeat and support healthy weight management.
Nutritional Composition of Basmati XXXL Rice (Per 100g Raw):
Calories: ~350-360 kcal
- Carbohydrates: ~75g
- Complex Carbohydrates: ~70g
Protein: ~7g
Fiber:
- White Basmati: ~1-2g
- Brown Basmati: ~3-4g
Fat: ~0.5g
Iron: ~1.5mg
Magnesium: ~30mg
Potassium: ~120mg
Thiamine (Vitamin B1): ~0.1mg
Niacin (Vitamin B3): ~2.0mg
Folate: ~25mcg