Mappilai Samba Avul-[மாப்பிள்ளை சம்பா அவுல்]
Mappillai Samba Aval (Flattened Red Rice) – Benefits & Uses Mappillai Samba is a traditional, nutrient-rich red rice variety from Tamil Nadu, known for its distinct flavor, health benefits, and historical significance. Health Benefits of Mappillai Samba Aval Rich in Iron & Improves Stamina Aids in Digestion Good for Diabetes & Weight Loss Strengthens Bones […]
White Avul-[வெள்ளை அவுல்]
White Aval (Flattened Rice) – Benefits, Nutrition & Uses White Aval (Poha) is a light, easily digestible, and versatile food made by flattening dehusked rice. It is widely used in Indian households for making breakfast and snacks due to its quick cooking time and high nutritional value. Nutritional Profile of White Aval (Per 100g) Health […]