White urid Dal/வெள்ளை உருட்டு உளுந்து
White Urad Dal – Benefits, Nutrition & Uses White Urad Dal, also known as Split Black Gram (without skin), Ulundhu (Tamil), Minumulu (Telugu), and Mash Dal (Hindi), is a protein-rich, fiber-packed, and highly nutritious pulse widely used in Indian cuisine. It is an excellent source of plant-based protein, iron, calcium, and essential minerals, making it […]