Red Corn-[சிவப்பு சோளம்]
Benefits of Red Corn: Red Corn is a highly nutritious grain known for its rich antioxidant content and numerous health benefits. It is packed with anthocyanins, which are powerful antioxidants that help reduce oxidative stress and protect the body from inflammation and chronic diseases. These antioxidants also contribute to heart health by improving circulation and […]
Foxtail Millet Rice/ஃபாக்ஸ்டெயில் தினை அரிசி
Foxtail Millet Rice – Benefits, Nutrition & Uses Foxtail Millet Rice, also known as Thinai Rice in Tamil, is a highly nutritious, gluten-free ancient grain that is packed with fiber, protein, iron, and essential minerals. As a staple in many Asian and African countries, it is widely consumed for its numerous health benefits. Nutritional Profile […]
Country Pearl Millet/நாட்டுக்கம்பு
Country Pearl Millet – Benefits, Nutrition & Uses Country Pearl Millet, also known as Bajra in India, is one of the most nutritious and ancient grains cultivated for thousands of years. It is a gluten-free, high-fiber, and protein-rich grain that offers numerous health benefits, including improved digestion, diabetes control, heart health, and weight management. Nutritional […]
Proso Millet/பனி வரகு
Proso Millet – Benefits, Nutrition & Uses Proso Millet, also known as Chena (Hindi), Panivaragu (Tamil), Variga (Telugu), and Barri (Bengali), is an ancient gluten-free grain loaded with protein, fiber, essential vitamins, and minerals. It is widely cultivated due to its high nutritional value, quick-growing nature, and ability to thrive in dry conditions. This millet […]
White Corn/வெள்ளை சோளம்
White Corn – Benefits, Nutrition & Uses White Corn, also known as Maize, is a nutritious grain packed with fiber, antioxidants, and essential vitamins. It is a naturally gluten-free cereal, making it an excellent alternative for people with gluten intolerance. White Corn is widely consumed as a staple food in many countries and is used […]
Ragi-[ராகி]
Ragi (Finger Millet) – Benefits, Nutrition & Uses Ragi, also known as Finger Millet, is a super grain packed with protein, fiber, calcium, and essential nutrients. It is a staple in South Indian diets and is known for its weight loss, diabetes management, and bone-strengthening properties. Ragi is a gluten-free grain and an excellent substitute […]
Pearl Millet Rice-[கம்பு அரிசி]
Benefits of Pearl Millet Rice : Pearl Millet Rice (Kambu Arisi) is a highly nutritious grain that offers numerous health benefits. It is rich in essential nutrients like fiber, iron, magnesium, calcium, and phosphorus, all of which support overall health. The high fiber content in Pearl millet rice aids in improving digestion, preventing constipation, and […]
Little Millet Rice-[சாமை அரிசி]
Little Millet Rice (Samai) – Benefits, Nutrition & Uses Little Millet, also known as Samai (Tamil), Kutki (Hindi), Sama (Telugu), and Saame (Kannada), is a highly nutritious and gluten-free grain that has been consumed in India for centuries. It is a great alternative to white rice and is rich in fiber, protein, vitamins, and essential […]
Kodo Millet Rice-[வரகு அரிசி]
Benefits Of Kodo Millet Rice: Kodo Millet Rice (Varagu Arisi) is a highly nutritious grain with numerous health benefits. It is rich in fiber, which aids in digestion, prevents constipation, and helps regulate bowel movements. Kodo millet is a low glycemic index grain, making it ideal for diabetics, as it helps maintain stable blood sugar […]
Barnyard Millet Rice-[குதிரவாளி அரிசி]
Benefits of barnyard millet rice Barnyard Millet Rice (Kuthiravali Arisi) offers a wide range of health benefits, making it a valuable addition to a balanced diet. It is rich in essential nutrients such as fiber, iron, calcium, and magnesium, all of which promote overall health. The high fiber content in Barnyard millet supports digestion, prevents […]