Foxtail Millet Rice/ஃபாக்ஸ்டெயில் தினை அரிசி

Foxtail Millet Rice – Benefits, Nutrition & Uses

Foxtail Millet Rice, also known as Thinai Rice in Tamil, is a highly nutritious, gluten-free ancient grain that is packed with fiber, protein, iron, and essential minerals. As a staple in many Asian and African countries, it is widely consumed for its numerous health benefits.

Nutritional Profile of Foxtail Millet Rice (Per 100g)

• Calories – ~351 kcal

• Carbohydrates – 60-65g

• Protein – 12gFiber – 6-8g

• Fat – 4g

• Calcium – 31mg

• Iron – 2.8mg

• Magnesium – 81mg

• Phosphorus – 290mg

Health Benefits of Foxtail Millet Rice

1. Helps in Weight Loss

• High fiber content keeps you full for a long time, reducing cravings.
• Low in fat and rich in complex carbohydrates that boost metabolism.
• Prevents overeating and helps in fat reduction.

2. Regulates Blood Sugar Levels – Diabetes-Friendly

• Low Glycemic Index (GI) prevents rapid sugar spikes.
• Rich in slow-digesting carbohydrates, making it ideal for diabetics.
• Helps in insulin regulation and prevents diabetes-related complications.

3. Improves Digestion & Prevents Constipation

• Rich in dietary fiber, which promotes a healthy gut.
• Prevents constipation, bloating, and acidity.

4. Good for Heart Health – Lowers Cholesterol

• Contains essential fatty acids that reduce bad cholesterol (LDL).
• Helps prevent blockages in arteries, reducing heart disease risk.
• Rich in antioxidants, which protect against oxidative stress.

5. Strengthens Bones & Improves Joint Health

• Rich in calcium and phosphorus, which are essential for strong bones.
• Supports bone development in children and pregnant women.

6. Boosts Immunity & Fights Diseases

• High in antioxidants, which help fight free radicals and strengthen immunity.
• Helps in reducing inflammation and prevents infections.

7. Improves Brain Function & Mental Health

• Rich in B vitamins, which enhance memory and cognitive function.
• Helps in reducing stress, anxiety, and depression.
• Promotes better sleep and brain development in children.

8. Increases Energy & Stamina

• A great source of slow-releasing carbohydrates, keeping you energetic.
• Ideal for athletes, fitness enthusiasts, and people with an active lifestyle.

9. Naturally Gluten-Free – Safe for Celiac Patients

• A great alternative to wheat-based grains for those with gluten intolerance.
• Helps in reducing digestive disorders related to gluten sensitivity.

Foxtail Millet Rice vs. White Rice – Which is Better?