BENEFITS:
“Karunguruvai Boiled Rice (கருங்குருவை அவல் சாதம்) is a traditional rice variety that people celebrate for its numerous health benefits. Its distinctive processing method and rich nutritional profile make it a healthier alternative to other rice varieties.”
| Benefit | Description |
Nutrient-Rich | High in vitamins, minerals (iron, calcium, magnesium), and essential nutrients. |
| Rich in Fiber | Improves digestion, prevents constipation, and promotes a feeling of fullness. |
| Antioxidant Properties | Contains anthocyanins, which are antioxidants that help reduce inflammation and oxidative stress. |
| Low Glycemic Index | Helps regulate blood sugar levels, making it a good choice for diabetics. |
| Supports Weight Management | Due to its fiber and low glycemic index, it can aid in managing weight by keeping you fuller longer. |
| Good for Heart Health | The fiber helps reduce cholesterol levels, supporting overall heart health. |
| Gluten-Free | Naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease. |
| Sustainable Farming | Often grown using traditional, eco-friendly methods with minimal chemical fertilizers. |
| Traditional Food | Holds cultural significance and is used in various Tamil dishes, promoting heritage and local cuisine. |
TYPES OF KARUNGURUVAI BOILED RICE:
- Traditional Karunguruvai Rice
- Karunguruvai Boiled Rice
- Red Karunguruvai Rice
- Black Karunguruvai Rice
- Karunguruvai Brown Rice
- Organic Karunguruvai Rice