Karuthakkar Rice-[கருதக்கார் அரிசி]

Nutritional Content of Karuthakkar Rice:

• Carbohydrates:

Like other rice varieties, it is primarily made up of carbohydrates, which provide energy.

• Proteins:

Contains a moderate amount of protein, which is important for muscle repair and overall body function.

• Fiber:

High in fiber compared to white rice, which supports digestion and helps prevent constipation.

• Vitamins:

Vitamin E : Due to its antioxidant properties, Vitamin E is beneficial for skin health and reducing inflammation.

B-vitamins: Includes thiamine (B1), niacin (B3), and folate, which support metabolic functions, energy production, and red blood cell formation.

• Minerals:

Iron : Karuthakkar rice is a good source of iron, which helps in maintaining healthy red blood cells and preventing anemia.

Magnesium : Supports muscle and nerve function, as well as bone health.

Phosphorus : Essential for maintaining healthy bones and teeth.

Health Benefits of Karuthakkar Rice:

• Rich in Antioxidants

• Supports Digestive Health

• Helps Control Blood Sugar

• Promotes Heart Health

• Improves Skin Health

• Boosts Immune Function

• Weight Management

How to Use Karuthakkar Rice

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