Kerala Matta Long Rice, often referred to as Red Matta Rice or Rosematta Rice, is grown primarily in the state of Kerala, India. Its distinct reddish-brown color and unique aroma are widely recognized.
Benefits of Kerala Matta Long Rice:
- Rich in Nutrients
Fiber: It is a good source of dietary fiber, which aids in digestion, prevents constipation, and helps in maintaining a healthy gut.
Vitamins and Minerals: The rice retains its bran layer, which contains essential nutrients like iron, calcium, magnesium, and B-vitamins, which are beneficial for overall health.
- Low Glycemic Index
Kerala Matta rice has a low glycemic index, meaning it has a slower effect on blood sugar levels, making it a better option for people with diabetes or those trying to manage their blood sugar levels.
- Helps in Weight Management
Due to its high fiber content and slower digestion, Kerala Matta rice can help keep you feeling fuller for longer, making it a good option for weight management.
- Improves Digestion
The fiber in Kerala Matta rice aids in the smooth functioning of the digestive system, which can prevent digestive disorders like constipation and bloating.
- Antioxidant Properties
The reddish-brown color of the rice comes from the presence of anthocyanins, a type of antioxidant. These compounds help neutralize free radicals in the body and may reduce inflammation and the risk of chronic diseases.
- Better for Skin Health
The antioxidants and vitamins in Kerala Matta rice can contribute to healthy, glowing skin and may help in reducing the signs of aging.
- Traditional and Organic Farming
This rice is often cultivated using organic farming practices, which means it may contain fewer pesticides compared to other rice varieties, making it a healthier choice.
Kerala Matta Long Rice types of Dishes:
- Kerala Sadya
- Pulao
- Kerala Puttu
- Kerala Biryani (Thalassery Biryani)
- Rice and Fish Curry
- Rice and Dal (Parippu Curry)
- Appam and Stew
- Rice and Sambar
- Kootu
- Kerala Style Prawn Curry with Rice
- Sweet Dishes