Kodo Millet Rice (Varagu Arisi) is a highly nutritious grain with numerous health benefits. It is rich in fiber, which aids in digestion, prevents constipation, and helps regulate bowel movements. Kodo millet is a low glycemic index grain, making it ideal for diabetics, as it helps maintain stable blood sugar levels. It is packed with essential minerals like iron, magnesium, and phosphorus, which contribute to bone health, support red blood cell production, and improve heart health.
Kodo Millet Rice (Varagu Arisi) offers several health benefits, making it a great addition to a balanced diet. Here are some of its key benefits:
Rich in Nutrients
Kodo millet rice is packed with essential nutrients such as fiber, iron, magnesium, calcium, and phosphorus that contribute to overall health and vitality.
Improves Digestion
Due to its high fiber content, Kodo millet helps improve digestion, prevents constipation, and supports gut health. It also regulates bowel movements and promotes a healthy digestive system.
Controls Blood Sugar
Kodo millet has a low glycemic index, making it a great choice for diabetics. It helps in maintaining stable blood sugar levels and prevents sudden spikes and drops.
Promotes Heart Health
The antioxidants and fiber in Kodo millet help reduce cholesterol levels, improve blood circulation, and reduce inflammation, contributing to better heart health.
Supports Weight Management
The high fiber content in Kodo millet keeps you feeling full longer, reducing hunger and cravings. This can help with weight management by preventing overeating.
Gluten-Free
Kodo millet is naturally gluten-free, making it a safe and nutritious alternative for individuals with gluten sensitivity or celiac disease.
nutritional information for Kodo Millet Rice:
Nutrient
Amount (per 100g)
Energy
351 kcal
Carbohydrates
65.5 g
Protein
11.0 g
Fat
4.2 g
Fiber
6.5 g
Calcium
27 mg
Iron
1.4 mg
Magnesium
140 mg
Phosphorus
289 mg
Potassium
250 mg
Zinc
2.3 mg
Folate (Vitamin B9)
27 µg
Vitamin B1 (Thiamine)
0.29 mg
Vitamin B2 (Riboflavin)
0.11 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin E
0.87 mg
Key Nutritional Highlights:
High in Carbohydrates: Kodo millet is rich in complex carbohydrates that provide sustained energy throughout the day.
Good Protein Source: With 11g of protein per 100g, it is a good plant-based protein source, which is great for vegetarians.
High in Fiber: The 6.5g of fiber supports digestion, regulates bowel movements, and helps in weight management.
Rich in Minerals: It contains significant amounts of iron, magnesium, phosphorus, and calcium, supporting bone health, red blood cell production, and heart health.
Vitamins: Kodo millet provides B-vitamins (like B1, B2, and B3) and folate, which support metabolism, nerve function, and overall energy production.
Low Fat Content: It contains a moderate amount of healthy fats, contributing to a well-balanced diet.
