Mani Samba Boiled Rice-[மணி சம்பா புழுங்கல் அரிசி]

Mani Samba Boiled Rice – Benefits, Nutrition & Uses:

Mani Samba Rice is a traditional South Indian rice variety, primarily grown in Tamil Nadu. This rice is known for its small, round grains, rich aroma, and high nutritional value. It is commonly used in households due to its health benefits and ability to keep the body strong and energized.

Health Benefits of Mani Samba Boiled Rice:

Improves Digestion & Gut Health

• Rich in dietary fiber, making it easy to digest.

• Prevents constipation and supports gut health.

• Helps in better nutrient absorptio

Strengthens Bones & Joints

• High in calcium and magnesium, which support strong bones and reduce joint pain.

• Beneficial for elderly individuals and growing children.

• Provides Long-Lasting Energy

Contains complex carbohydrates that release energy slowly, keeping you active throughout the day.

• Traditionally consumed by people who do heavy physical work for sustained stamina.

Good for Diabetes & Blood Sugar Control

• Has a low glycemic index (GI), meaning it helps in slow sugar release into the bloodstream.

• Suitable for diabetics when consumed in moderation.

Boosts Immunity & Overall Health

• Rich in iron, zinc, and antioxidants, which help in fighting infections and boosting immunity.

• Supports the body’s natural healing process.

Improves Heart Health & Reduces Cholesterol

• Low in bad cholesterol (LDL), reducing the risk of heart diseases.

• Promotes cardiovascular health by keeping arteries clear.

Supports Weight Management

• High fiber content keeps you full longer, reducing unnecessary snacking.

• A healthy alternative to regular polished white rice.

Detoxifies the Body & Boosts Liver Health

• Contains natural antioxidants that help flush out toxins.

• Traditionally used in South Indian diets for cleansing the body.

Nutritional Composition (Per 100g of Mani Samba Boiled Rice)