Mappilai Samba Avul-[மாப்பிள்ளை சம்பா அவுல்]

Mappillai Samba Aval (Flattened Red Rice) – Benefits & Uses

Mappillai Samba is a traditional, nutrient-rich red rice variety from Tamil Nadu, known for its distinct flavor, health benefits, and historical significance.

Health Benefits of Mappillai Samba Aval

Rich in Iron & Improves Stamina

• Mappillai Samba rice is known for its high iron content, which helps improve hemoglobin levels.

• Boosts stamina and strength, making it beneficial for athletes and individuals with an active lifestyle.

Aids in Digestion

• This variety of rice is rich in fiber, which aids digestion and prevents constipation.

• Aval (flattened rice) is lighter and easier to digest, making it a great breakfast option.

Good for Diabetes & Weight Loss

• It has a low glycemic index (GI), which means it releases sugar slowly into the bloodstream, preventing spikes in blood sugar levels.

• The high fiber content keeps you full for longer, aiding in weight management.

Strengthens Bones & Muscles

• Mappillai Samba rice is rich in calcium, which helps strengthen bones and teeth.

• Traditionally, it was given to warriors and newly married men to improve strength.

Rich in Antioxidants & Heart-Healthy

• The red color of Mappillai Samba comes from anthocyanins, which have antioxidant properties that protect against free radicals and reduce the risk of chronic diseases.

• Helps lower bad cholesterol (LDL) and supports heart health.

Boosts Immunity

• Contains essential minerals like zinc and magnesium that help strengthen the immune system.

Nutritional Profile of Mappillai Samba Aval (Per 100g)

• Calories – ~350 kcal

• Carbohydrates – 75g

• Protein – 8-10g

• Fiber – 4-6g

• Iron – High (5-10mg)

• Calcium – ~20mg

• Magnesium – ~40mg

• Antioxidants – Rich in anthocyanins

Why Choose Mappillai Samba Aval Over White Poha?