Milagu Samba Rice: Benefits, Nutritional Details, and More
Introduction:
Milagu Samba Rice is a traditional, native rice variety of Tamil Nadu, India, known for its medicinal properties. It is called “Milagu” (meaning pepper in Tamil) due to its coarse texture resembling black pepper grains. This ancient rice variety is packed with nutrients and is especially beneficial for boosting immunity, digestion, and overall health.
Nutritional Value of Milagu Samba Rice (Per 100g, Approximate)
Nutrient
Amount
Energy
350-370 kcal
Carbohydrates
78-80g
Protein
7-9g
Dietary Fiber
3-5g
Fats
0.5-1g
Iron
2-3mg
Calcium
20-30mg
Magnesium
40-50mg
Phosphorus
100-120mg
Potassium
100-150mg
Vitamin B1 (Thiamine)
0.1-0.2mg
Vitamin B2 (Riboflavin)
0.04-0.1mg
Vitamin B3 (Niacin)
1.5-2.5mg
Health Benefits of Milagu Samba Rice:
Boosts Immunity
Rich in antioxidants and essential minerals that help fight infections and strengthen the immune system.
Contains natural compounds that improve gut health, which plays a key role in immunity.
Good for Digestion & Gut Health
High in fiber, aiding smooth digestion and preventing constipation.
Helps in the growth of healthy gut bacteria, improving nutrient absorption.
Controls Blood Sugar (Diabetic-Friendly)
Low Glycemic Index (GI) – Releases glucose slowly into the bloodstream, preventing sugar spikes.
Suitable for diabetics and weight management diets.
Improves Bone Strength
High calcium and phosphorus content helps maintain strong bones and reduces the risk of osteoporosis.
Supports Heart Health
Low in cholesterol and unhealthy fats, making it a heart-friendly rice variety.
Contains potassium and magnesium, which help regulate blood pressure.
Boosts Energy Levels
Rich in complex carbohydrates that provide sustained energy throughout the day.
Great for athletes, children, and active individuals.
Enhances Skin & Hair Health
Contains B-complex vitamins, which help in skin rejuvenation and hair growth.
Antioxidants present in Milagu Samba Rice protect against premature aging.
Aids in Weight Loss
High fiber content keeps you full longer, reducing hunger cravings and aiding weight loss.
Improves metabolism, helping in fat burning.
Uses of Milagu Samba Rice:
Culinary Uses
Traditional South Indian Meals – Used in making porridge, sambar rice, and curd rice.
Idli & Dosa Batter – Can be used along with urad dal for making fermented batter.
Milagu Kanji (Pepper Rice Porridge) – A healthy and easy-to-digest dish.
Rice-Based Snacks – Can be ground into flour for murukku, sevai, and idiyappam.
Ayurvedic & Medicinal Uses
Used in traditional Siddha and Ayurveda medicine for treating digestive issues and immunity-boosting.
Often recommended for pregnant women and lactating mothers for better nutrition.
Comparison: Milagu Samba Rice vs. White Rice
Feature
Milagu Samba Rice
White Rice
Nutritional Value
High in fiber, minerals, and vitamins
Lower in fiber and minerals
Glycemic Index
Low (Good for diabetics)
High (May cause sugar spikes)
Digestibility
Easily digestible with gut benefits
Less fiber, may cause bloating
Taste & Aroma
Mild earthy flavor
Neutral taste
Uses
Porridge, dosa, idli, kanji, rice flour
Mostly for plain rice dishes
Health Benefits
Supports immunity, digestion, and heart health
Mainly a carbohydrate source
Conclusion:
Milagu Samba Rice is a nutritious, fiber-rich, and traditional rice variety that is perfect for improving digestion, boosting immunity, and supporting overall health. It is an excellent choice for diabetics, weight watchers, and those looking for a healthy alternative to white rice.
