Navara Rice (நவரா சாதம்) offers a wide range of health benefits, making it an excellent choice for those seeking nutritious and healing food. Rich in fiber, Navara rice improves digestion and relieves constipation, promoting a healthy gut.
Benefit
Details
Improves Digestion
High in fiber, aids in digestion and relieves constipation.
Boosts Immunity
Rich in essential vitamins and minerals that enhance immunity.
Enhances Skin Health
Improves complexion and nourishes the skin.
Supports Bone Health
Rich in calcium, helps strengthen bones and prevent bone-related issues.
Balances Doshas (Ayurveda)
Helps balance Vata and Pitta doshas, promoting overall wellness.
Regulates Blood Sugar
Ideal for diabetic individuals, helps control blood sugar levels.
Reduces inflammation in the body, benefiting conditions like arthritis.
USES OF NAVARA RICE:
Navara Rice (நவரா சாதம்) is a versatile rice variety with numerous uses, especially in traditional medicine and cooking. Here are some common uses of Navara Rice
Ayurvedic Medicine:
It improves digestion, detoxifies the body, and helps balance the body’s doshas, especially Vata and Pitta. Various Ayurvedic treatments also use Navara rice to address ailments like inflammation, joint pain, and digestive disorders.
Navara Kheer (Sweet Dish):
One of the most popular dishes made with Navara Rice is Navara Kheer. People prepare this nutritious and delicious dessert by cooking the rice with milk, jaggery, and cardamom. It often appears during festivals, religious occasions, or as a health-boosting food.
Navara Rice Porridge:
A Navara rice porridge (or Navara kanji) is commonly prepared as a light, easily digestible meal. It is particularly beneficial for people recovering from illness or for those with digestive issues. The porridge is often seasoned with ghee and spices like ginger and cumin for added health benefits.
In Soups and Stews:
Navara rice can be used in preparing soups and stews. Its unique texture and nutritional content make it an excellent addition to nourishing broths, offering both flavor and health benefits.
Navara Rice for Skin Health:
“People sometimes use Navara rice in skin care treatments in Ayurvedic practices. Some beauty treatments involve creating a Navara rice paste to apply to the skin for its moisturizing and healing properties.
