Pearl Millet Rice (Kambu Arisi) is a highly nutritious grain that offers numerous health benefits. It is rich in essential nutrients like fiber, iron, magnesium, calcium, and phosphorus, all of which support overall health. The high fiber content in Pearl millet rice aids in improving digestion, preventing constipation, and enhancing gut health. It is an excellent source of sustained energy, making it ideal for active individuals, thanks to its complex carbohydrates. Additionally, its antioxidant properties help in fighting oxidative stress and reducing inflammation, which promotes heart health and supports a strong immune system. Pearl millet rice is also known for its ability to regulate blood sugar levels due to its low glycemic index, making it beneficial for people with diabetes
Pearl Millet Rice (Kambu Arisi) offers numerous health benefits, making it a nutritious choice for a balanced diet. Here are some of the key benefits:
Rich in Nutrients
Pearl millet rice is packed with essential nutrients like fiber, iron, magnesium, phosphorus, and calcium. These nutrients help maintain overall health and support bodily functions.
Improves Digestion
Kambu Arisi is rich in fiber, which promotes digestive health, prevents constipation, and enhances gut function. It helps regulate bowel movements and supports the healthy functioning of the digestive system.
Boosts Energy
Being rich in complex carbohydrates, Pearl millet rice provides a sustained release of energy, making it ideal for active individuals and those looking for long-lasting energy throughout the day.
Supports Heart Health
The fiber and antioxidants in Pearl millet help lower cholesterol levels, reduce inflammation, and improve blood circulation, all of which contribute to better heart health.
Aids in Weight Management
Due to its high fiber content, Pearl millet rice helps you feel fuller for longer, reducing hunger and preventing overeating. This makes it beneficial for those looking to manage their weight effectively.
Regulates Blood Sugar
Pearl millet has a low glycemic index, making it a great choice for diabetics. It helps in maintaining stable blood sugar levels and reduces the risk of blood sugar spikes.
nutritional values per 100 grams of raw pearl millet rice:
Nutrient
Amount (per 100g)
Energy
378 kcal
Carbohydrates
72.85 g
Protein
11.02 g
Fat
4.22 g
Fiber
8.5 g
Calcium
42 mg
Iron
8.5 mg
Magnesium
114 mg
Phosphorus
282 mg
Potassium
280 mg
Zinc
2.3 mg
Folate (Vitamin B9)
85 µg
Vitamin B1 (Thiamine)
0.31 mg
Vitamin B2 (Riboflavin)
0.11 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin E
0.85 mg
Key Nutritional Highlights:
High in Carbohydrates: Provides complex carbohydrates that offer sustained energy.
Rich in Protein: Contains a significant amount of plant-based protein (11g), making it a good source for vegetarians.
High in Fiber: The fiber content (8.5g) helps with digestion, regulates bowel movements, and promotes gut health.
Rich in Minerals: High levels of iron, magnesium, phosphorus, and calcium support bone health, red blood cell production, and overall bodily functions.
Vitamins: It provides B-vitamins such as B1, B2, B3, and folate, which help in energy production, metabolic health, and nerve function.
