Pongal is a traditional South Indian dish made with raw rice, often combined with moong dal (lentils), spices, and sometimes ghee. It is widely consumed for breakfast or as a main dish. Using raw rice in making Pongal provides various nutritional benefits
Rich in Carbohydrates: Like other rice varieties, Pongal raw rice is an excellent source of carbohydrates, which are essential for providing energy throughout the day.
Good Source of Fiber: It contains moderate fiber content, which aids in digestion, promotes regular bowel movements, and can help prevent constipation.
Low in Glycemic Index: Pongal rice has a relatively low glycemic index compared to other rice varieties, which means it causes a slower rise in blood sugar levels. This can be beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.
Rich in Vitamins and Minerals: Pongal rice contains several vitamins, including B vitamins (like thiamine and niacin) and minerals such as iron and magnesium, which are important for energy production, red blood cell formation, and maintaining healthy muscles and nerves.
Gluten-Free: Like most rice varieties, Pongal raw rice is naturally gluten-free, making it an excellent choice for those with gluten intolerance or celiac disease.
Promotes Heart Health: The fiber and antioxidants in Pongal rice may help reduce cholesterol levels, thereby promoting heart health.
Helps Maintain Healthy Skin: The nutrients found in Pongal rice, such as B vitamins and antioxidants, can support skin health and prevent skin issues by reducing inflammation and promoting collagen production.
