Poongar Boiled Rice (பூங்கர் அவல் சாதம்) is a highly nutritious rice variety with several merits that make it a great addition to any diet. Rich in fiber, iron, calcium, and magnesium, it supports healthy digestion and bone health. The rice’s high fiber content aids in managing weight by promoting satiety and regulating blood sugar levels, making it an excellent choice for diabetics.
Merites of poongar boiled rice
BENEFITS
DESCRIPTION
Nutrient-Rich
High in iron, calcium, magnesium, and B-vitamins
High in Fiber
Supports digestion, prevents constipation, and promotes fullness
Heart Health
Helps lower cholesterol and supports cardiovascular health
Low Glycemic Index
Ideal for managing blood sugar levels, especially for diabetics
Gluten-Free
Suitable for people with gluten intolerance or celiac disease
Weight Management
Aids in weight control by reducing hunger and cravings
Sustainable
Grown with traditional, eco-friendly farming methods
Rich in Antioxidants
Helps reduce inflammation and oxidative stress in the body
Better Digestion
Improves gut health and digestion due to fiber content
Long Shelf Life
Retains its nutritional value for longer periods without spoiling
features of Poongar Boiled Rice:
Appearance
Processing
Nutritional Profile
Low Glycemic Index
Health Benefits
Flavor and Aroma
Eco-Friendly Farming
Culinary Versatility
Feature
Details
Type of Rice
Traditional South Indian rice variety
Grain Color
White to slightly off-white
Texture
Soft, fluffy, and slightly sticky after cooking, making it ideal for curries and sambar dishes
Aroma
Mild aroma, not as strong as basmati or Thanga Samba but has a comforting, rustic smell
Boiling Process
The rice is parboiled before being processed, making it more nutritious and easier to cook compared to regular white rice
Nutritional Benefits
High in fiber, retains more nutrients due to the parboiling process, and provides long-lasting energy; lower glycemic index compared to white rice
Water Absorption
Absorbs water well, resulting in soft, tender rice when cooked
Cooking Time
Approximately 20–25 minutes for boiling, depending on the method (soaking or direct cooking)
Uses
Commonly used for preparing rice dishes like sambar rice, lemon rice, biryani, and as a staple in South Indian meals
Health Benefits
Aids in digestion, maintains energy levels, suitable for diabetic diets, and can improve overall gut health due to its fiber content
Suitability
Gluten-free, suitable for vegetarians and non-vegetarians
