Benefits of Seeraga Samba Raw Rice:
Seeraga Samba Rice is a premium South Indian rice variety, mainly used for biryani and traditional dishes. It is highly aromatic and packed with nutrients.
Rich in Antioxidants:
Contains selenium and other antioxidants that help reduce cell damage.
Good for Digestion:
Easy to digest due to its light texture and high fiber content.
Low Glycemic Index (GI):
Helps regulate blood sugar levels, making it a good option for diabetics when consumed in moderation.
Boosts Immunity:
Contains essential vitamins and minerals like iron, zinc, and magnesium that strengthen immunity.
Heart-Healthy:
Lowers bad cholesterol levels and promotes cardiovascular health.
Improves Energy Levels:
Rich in carbohydrates, providing sustained energy.
Ideal for Biryani & Traditional Dishes:
Absorbs flavors well, making it perfect for biryanis and other South Indian recipes.
Composition (Approximate Per 100g)
- Carbohydrates: 75-80g
- Protein: 6-7g
- Fat: 0.5-1g
- Fiber: 2-3g
- Moisture: 12-13%
- Energy: ~350 kcal
Nutritional Composition (Per 100g of Seeraga Samba Raw Rice)
| Nutrient | Amount |
|---|---|
| Carbohydrates | 75-80g |
| Protein | 6-7g |
| Fat | 0.5-1g |
| Fiber | 2-3g |
| Moisture | 12-13% |
| Energy | ~350 kcal |