Sivan Samba Boiled Rice – Benefits, Nutrition & Uses
Sivan Samba Rice is a traditional and rare rice variety cultivated in Tamil Nadu, India. It is known for its rich nutritional profile, medicinal properties, and distinct flavor. This rice is especially beneficial for overall health, making it a preferred choice for those looking for a healthier alternative to polished white rice.
Health Benefits of Sivan Samba Boiled Rice:
- Strengthens Bones & Joints:
Rich in calcium and magnesium, which help in improving bone strength and reducing joint pain.
Beneficial for growing children, elderly individuals, and those suffering from arthritis.
- Improves Digestion & Gut Health:
High dietary fiber content aids digestion and prevents constipation.
Supports a healthy gut microbiome, promoting overall digestive health.
- Rich in Iron – Prevents Anemia:
A great source of iron, which helps in the production of hemoglobin and prevents anemia.
Especially beneficial for women and individuals with low iron levels.
- Regulates Blood Sugar Levels:
Has a low glycemic index (GI), ensuring slow digestion and controlled blood sugar spikes.
A healthier alternative for diabetics when consumed in moderation.
- Boosts Energy & Stamina:
Provides complex carbohydrates that release energy slowly, keeping you active throughout the day.
Traditionally consumed by farmers and laborers for its sustained energy benefits.
- Heart-Healthy & Cholesterol Control:
Lowers bad cholesterol (LDL) and supports cardiovascular health.
Free from unhealthy fats and trans fats.
- Detoxifies the Body
Contains natural antioxidants that help in detoxifying the liver and body.
Traditionally used in Ayurvedic and Siddha medicine for its healing properties.
- Supports Weight Management
High fiber content helps in keeping you full for longer, reducing unnecessary cravings.
Helps in maintaining a healthy weight without compromising nutrition.
Nutritional Composition (Per 100g of Sivan Samba Boiled Rice)
| Nutrient | Amount |
|---|---|
| Carbohydrates | 72-78g |
| Protein | 6-8g |
| Fat | 0.5-1.5g |
| Fiber | 2-4g |
| Iron | 2-3mg |
| Magnesium | 20-30mg |
| Calcium | 10-20mg |
| Energy | ~350 kcal |