Sorna Masuri Boiled Rice-[சொர்ணா மசூரி புழுங்கல் அரிசி]

Sona Masuri Boiled Rice: Benefits, Uses, and More:

Introduction:

Sona Masuri Boiled Rice is a medium-grain rice variety popular in South India. It is lightweight, aromatic, and easily digestible, making it a staple in many households. Boiled rice undergoes a parboiling process, which enhances its nutritional value and makes it healthier compared to raw rice.

Health Benefits of Sona Masuri Boiled Rice:

Nutrient-Rich:

• High in Carbohydrates – Provides sustained energy.

• Good Source of Fiber – Aids digestion and promotes gut health.

• Contains Minerals – Includes iron, calcium, and magnesium for bone and muscle health.

Easy to Digest:

• Sona Masuri Boiled Rice is lighter than Basmati or other polished rice varieties, making it easier to digest.

Low in Calories:

• Compared to other rice varieties, Sona Masuri is lower in calories, making it a great choice for weight-conscious individuals.

Low Glycemic Index (GI):

• Helps in controlling blood sugar levels, making it a better option for diabetics than highly polished white rice.

Strengthens Bones & Muscles:

• The parboiling process retains nutrients that improve bone density and muscle function.

Uses of Sona Masuri Boiled Rice

Culinary Uses:

• Daily Meals – Used in South Indian dishes like sambar rice, rasam rice, and curd rice.

• Pulao & Fried Rice – Works well for making lightly spiced rice dishes.

• Idli & Dosa Batter – Ground into batter for South Indian breakfast recipes.

• Sweet Dishes – Used in making kheer, payasam, and pongal.

Industrial Uses:

• Rice Flour Production – Can be milled into flour for snacks and baking.

• Brewing Industry – Used in making rice-based beverages.

Animal Feed:

• Broken grains of Sona Masuri Boiled Rice are sometimes used in livestock and poultry feed.

Comparison: Sona Masuri Boiled Rice vs. Raw Rice

Conclusion:

Its low calorie and low glycemic index make it a healthy choice for people looking for balanced nutrition.