Top 10 Trending Indian Iftar Dishes Muslims Are Sharing This Ramadan – Healthy & Viral Recipes

Ramadan is a month of spirituality, togetherness, and delicious food. Across India, families are exploring healthy, wholesome, and traditional recipes to break their fast. This year, Trending Indian Iftar Dishes Muslims Are Sharing This Ramadan feature farm-fresh grains, nutritious millets, and organic pulses from amzfarm, making iftar meals both nourishing and flavorful. (amzfarm.com)

Below are 10 trending Indian iftar recipes using only amzfarm products, perfect for a wholesome and festive Ramadan table.

🥣  1. Millets Vegetable Upma

Ingredients:

amzfarm Mixed Millets (soaked)

Carrot, peas, beans (fresh)

Mustard seeds, green chillies

Curry leaves, lemon, coriander

Method:

Heat oil, add mustard seeds and curry leaves.

Sauté vegetables until tender.

Add soaked amzfarm millets with water, cook until fluffy.

Finish with lemon juice and fresh coriander.

This fibre-rich upma is colorful, nutritious, and energizing — perfect for a healthy start to iftar.

🍛  2. Amzfarm Traditional Rice Biryani

Ingredients:

amzfarm Traditional Rice (Basmati or heritage rice)

Marinated chicken or vegetables

Whole spices: cinnamon, cardamom, cloves

Fried onions, fresh mint

Method:

Partially cook amzfarm rice with whole spices.

Layer rice with marinated chicken or vegetables, cook on low heat.

Garnish with mint leaves and fried onions.

This aromatic biryani is a festive dish that’s hearty and full of flavor.

🍲 3. Dal Khichdi with Millets

Ingredients:

amzfarm Mixed Millets

amzfarm Moong Dal or Toor Dal

Turmeric, cumin seeds, ghee

Method:

Rinse millets and pulses together.

Cook with turmeric and salt until soft.

Add ghee and temper with cumin seeds.

Khichdi is a comforting, nutrient-packed meal ideal for replenishing energy after fasting.

🥗 4. Sprouted Moong & Millet Salad

Ingredients:

Sprouted moong

amzfarm Millet Flakes

Tomatoes, cucumber, onions

Lemon juice, salt, chaat masala

Method:

Mix sprouts with chopped vegetables.

Add crunchy amzfarm millet flakes.

Season with lemon juice and chaat masala.

This light salad is refreshing, protein-rich, and perfect for a quick iftar meal.

🍢 5. Grilled Millet & Vegetable Kebabs

Ingredients:

amzfarm Millets (cooked)

Grated carrot, peas, corn

Spices: cumin, paprika, salt

Method:

Mix cooked amzfarm millets with vegetables and spices.

Shape into patties and grill or bake.

These kebabs are vibrant, high in protein, and satisfying for a wholesome iftar platter.

🌾 6. Mixed Millet Pulao

Ingredients:

amzfarm Mixed Millets

Carrot, peas, beans

Whole spices: bay leaf, cardamom, cloves

Method:

Sauté whole spices, then add vegetables.

Add amzfarm millets, cook with water until tender.

This colorful pulao is nutrient-rich and makes a festive main course for Ramadan.

🍚  7. Jaggery Sweet Millet Ladoo

Ingredients:

amzfarm Millet flour

amzfarm Jaggery Powder

Cardamom powder

Method:

Dry roast millet flour until aromatic.

Mix with melted amzfarm jaggery and cardamom.

Shape into ladoos.

These ladoos are wholesome, energizing, and perfect for a sweet ending to iftar.

🥘 8. Millet Dosa Crepes

Ingredients:

amzfarm Millets (soaked)

Rice flakes

Fenugreek seeds, salt

Method:

Blend soaked millets with rice flakes to form batter.

Ferment for a few hours.

Cook thin crepes on a hot griddle.

Serve with coconut or tomato chutney for a light and healthy iftar snack.

🍛 9. Pulse & Millet Stew

Ingredients:

amzfarm Dal Mix

amzfarm Millets

Turmeric, garlic, black pepper

Method:

Boil pulses with millets until tender.

Add spices and simmer.

A hearty, warming stew that replenishes energy and is rich in proteins.

🍯10. Sweet Pongal with Millets

Ingredients:

amzfarm Millets

amzfarm Jaggery Powder

Cardamom, dry fruits

Method:

Cook millets until soft.

Add jaggery syrup and cardamom.

Garnish with nuts.

This festive sweet dish is nourishing, flavorful, and perfect for celebrating Ramadan at home.

🌿 Why These Recipes Are Trending

These dishes are popular because they:

✅ Use wholesome farm-fresh ingredients from amzfarm
✅ Combine tradition with modern health trends
✅ Are colorful, flavorful, and visually appealing
✅ Easy to prepare while fasting

📌 Tips for a Healthy Iftar

Serve dishes with fresh garnishes like coriander or pomegranate.

Use farm-fresh ingredients from amzfarm for maximum flavor.

Keep portions balanced for digestive ease after fasting.

🪔 Final Thoughts

This Ramadan, celebrate Trending Indian Iftar Dishes Muslims Are Sharing This Ramadan with recipes that are wholesome, flavorful, and easy to make using amzfarm products. From millet upma to jaggery ladoos, these dishes combine tradition, health, and festive flair — making every iftar a nourishing and memorable occasion.

Ramadan Mubarak! 🌙🕌